Iron-rich food like sunflower seeds, beef, shrimp,
chicken, lentils, oysters, trout, and potatoes with skin strengthens hair.
Walnuts,
salmon, cashews, almonds and pecans are rich in zinc and prevent hair loss.

Beans and eggs are full of biotin; they keep hair strong, fighting against
brittle hair.
Foods rich in selenium, like nuts promote keep your scalp
healthy and limit dandruff.
(
2.4 micrograms of Vitamin
B12, helps hair stay healthy
and strong. Eat chicken, shellfish, yogurt, eggs and cottage cheese.
Low-carb diets can cause thin hair, whole
grain and fruit gives hair
fullness and natural volume.
Cheese, carrots, spinach and eggs contain
Vitamin
A and citrus fruit and
tomatoes which contain Vitamin C,
produce sebum-the body’s natural conditioner.
Broccoli, milk, yogurt, sesame seeds, and
spinach have calcium,
these foods stimulate hair growth and the proteins they have prevent brittle
hair.
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