Tuesday, June 18, 2013

8 Ways for Natural Hair Care

            Iron-rich food like sunflower seeds, beef, shrimp, chicken, lentils, oysters, trout, and potatoes with skin strengthens hair. 

    Walnuts, salmon, cashews, almonds and pecans are rich in zinc and prevent hair loss.
 
   Beans and eggs are full of biotin; they keep hair strong, fighting against brittle hair.




       













Foods rich in selenium, like nuts promote keep your scalp healthy and limit dandruff.

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     2.4 micrograms of Vitamin B12, helps hair stay healthy and strong. Eat chicken, shellfish, yogurt, eggs and cottage cheese.

         Low-carb diets can cause thin hair, whole grain and fruit gives hair fullness and natural volume.

         Cheese, carrots, spinach and eggs contain Vitamin A and citrus fruit and tomatoes which contain Vitamin C, produce sebum-the body’s natural conditioner.


         Broccoli, milk, yogurt, sesame seeds, and spinach have calcium, these foods stimulate hair growth and the proteins they have prevent brittle hair. 



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